Self care is quite the buzz word these days. Lots of people want to tell you to practice self care, but not many will tell you just how to do that or what “self care” really entails. 

It’s January, which means it’s the time of year when many are starting out their New Year’s resolutions, or when others may be looking back and reflecting on the past year. If you’re one of the latter, you may be thinking back on what all your child with special needs has accomplished in 2021 and what they will work on this upcoming year. As you...